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This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing a recruit test like the bunker gear timed assessment. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds

It is a requirement to graduate as a firefighter from the fire academy. You must don your bunker gear—bunker pants, flash hood, bunker coat, SCBA, mask, helmet and regulator on air—and do it in less than 2 minutes. Among the myriad of challenging tasks a new firefighter faces, this is one of the more nerve wracking and challenging to complete. It is completely objective, you either do it right and under the time limit, or you fail. If you are in this position, there is a lot you can do to improve your time. This video dives into some tried and true techniques that will help you not only pass, but beat all of your peers in the process. Thumbnail photo thanks to Aidan Bartos on Unsplash