This is the third episode in my boundary setting series—the first two episodes are Episode 7: 4 Reasons Why Highly Sensitive People Struggle to Set Boundaries and Episode 9: Your Needs Are Important, Too! If you haven’t listened to those episodes yet, it may be helpful to do so before listening to this one. In this episode, I talk about communicating your needs, starting to set boundaries, and how to deal with feelings of guilt that often accompany this.

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