In this week’s episode, Kilian shares how you can set up a morning formula guaranteed to help you achieve consistent energy and performance throughout the day. 

In addition to morning rituals and actionable steps, Kilian also breaks down different models and perspectives on how to stay consistent with your newly structured morning routine.

Quotes:

The first hours of your day will have an impact on how your day will turn out.

- Kilian Markert

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