**** I have created a free workbook for you to support you in getting started on finding your why when it comes to exercise GET YOUR WORKBOOK HERE ***

In this episode I am going to be talking about exercising, physical activity and my struggle as an INFP in maintaining a routine of physical activity and the challenges I have faced around exercise, and I’m also going to share some of the ways I try to overcome these struggles.

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Hi, I'm Vicky Wilson. Life coach for introverts and INFP's. You can find my coaching packages HERE

Email me at [email protected]

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