In this episode we explain some great methods to start improving your takedowns regardless of if you are a Freestyle Wrestler, Greco Roman Wrestler, MMA Fighter, Submission Grappler or BJJ Practitioner.

Often the difference between being good at takedowns and great at takedowns is by understanding the drills, tactics and exercises needed to get to the next level. We cover many different aspects of takedown training that you should add to your training regimen if you want to get better at taking your opponent down.

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0:00 Intro

(00:39) Proper Grip & Initial Position

(02:15) Removing Grips & Breaking Positions

(02:50) Footwork

(04:50) Learn to Initiate Attacks & Create Openings

(06:12) Focus on High Percentage Takedowns

(06:51) Build Your Game

(08:39) Strength, Speed & Flexibility

(09:38) Add Par Terre for Better Takedowns

(10:26) Final Thoughts