If you've ever felt a little lost when it comes to your diet, this episode is for you. Today's guest, Anita Mirchandani is a registered dietician based in NY., and she has a way of making nutrition feel much … easier to digest (see what I did there?).

After struggling with her weight as a teenager, Anita went down the path to become a dietician to help others feel empowered with their diet. She takes an integrative approach and really focuses on breaking down the science in a way that I appreciate.

I've always been a little bit confused about the difference between a dietician and a nutritionist. So, she cleared that right up for us. We'll also hear a bit about what led Anita down the path to helping others feel empowered with their diet.

And of course, you know I've got you with the trending topics including:
intermittent fasting
protein intake
hormone imbalances, and more.

Let's also take a moment to celebrate Asian American and Pacific Islander Appreciation Month! For each episode in the month of May, I'm kicking us off by shining a light on AAPI-founded wellness brands. This week, I'm giving a big shoutout to Shaz & Kiks. Their Ayurvedic haircare is beautifully done!

In this episode, we're chatting about: 

• What it's like working with a dietician 
•  The importance of sleep to your overall health 
• Things to consider when considering intermittent fasting 
• How can we work more protein into our diet? 
• Anita's take on Ozempic 
• When should you get your hormones tested? 
• What is insulin resistance?

what's in my bag: 

• Rosebud Salve
•  TJs Hand Lotion
• Ilia Multi Stick

Connect with Anita: 

•  Website
•  Instagram

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