In this episode, we're joined by guest Samantha Bucher, who will be teaching us some practical tips on how to increase the amount of joy in our lives. She delves into common misconceptions about joy, as well as how to create an environment that fosters more joy for everyone in your community. Get out your notebook, because you'll want to take notes and actually implement these tips into your life!

The book Sam uses to teach her Joy class is Joy Starts Here: The Transformation Zone by E. James Wilder, Ed M. Khouri, Chris M. Coursey, and Shelia D. Sutton.

Find Samantha on Instagram: @samanthajordanb

Connect with me on Instagram: @spiritbodypodcast