<p>Getting back into fitness later in life can be a daunting challenge. Retired Olympian Roger Black shares his tips for overcoming obstacles and staying fit as you get older. </p>

Getting back into fitness later in life can be a daunting challenge. Retired Olympian Roger Black shares his tips for overcoming obstacles and staying fit as you get older.

<p>Getting back into fitness later in life can be a daunting challenge. Retired Olympian Roger Black shares his tips for overcoming obstacles and staying fit as you get older.&nbsp;</p>

12. How to keep fit as you age, with Roger Black

Each month Reader's Digest navigate the woes and wonders of modern life, weighing in with leading experts on the everyday tools we need to survive and thrive in 2019.

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12. How to keep fit as you age, with Roger Black

12. How to keep fit as you age, with Roger Black