We sat down with Weight Loss Expert and Dietitian Nutritionist Educator, Ilana Muhlstein to talk about her 100 pound weightloss, how to prioritize our own health and wellness and she shares so many useful easy meal and snack ideas that are super simple, delicious and really good for you!

This is the first time Brandi or Orly has ever heard nutrition and weightloss described in such a positive and empowering way.

Ilana has so many great tips and suggestions for maintaining a healthy mindset before baby, during pregnancy, post partum and beyond! From calorie burning superfoods to changing the way we talk to ourselves to her daily mantra “water first, veggies most!” If 2020 is the year you want to shift your mindset when it comes to health and nutrition, you don’t want to miss this episode.

You can find Ilana Muhlstein by visiting her website, IlanaMuhlstein.com on Instagram, Facebook and Twitter @IlanaMuhlstein | Other resources: 2B Mindset Chickpea Pasta

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