We're in a season of fight and push-through. Many people are feeling a bit off at the moment with so many external factors that are left to the unknown. Identity crises, grief, stagnation. 

A lot of us cope by saying yes to a lot of things when we need to be saying no to more- making time for grounding and processing. In these challenging moments, when you cannot rely on external factors, you need to have solid internal factors. Focus on the things you can control. 

There are always things to be grateful for, even in the darkest of times, even amidst the bloodiest of spiritual battles. In today's episode, we cover how you move forward and what you can create from it. 

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Jessica Winkelhausen - @fitnesswink

Tess Deterding - @tessdeterding