This week I share my advice on how to stay fit through the cold, winter months. I also talk about my recent lack of motivation and direction, and end the episode with how one simple act can help us gain a little more sense of control. Follow me on Instagram: @runningvegannyc Website: runningvegannyc.com Email me: runningvegannyc@gmail.com Music by Ellis Delta: https://soundcloud.com/ellisdelta … <a class="more-link" href= "https://runningvegannyc.com/2016/12/11/12-how-to-stay-fit-through-the-winter/"> More <span class="screen-reader-text">#12: How to Stay Fit Through The Winter</span></a>

This week I share my advice on how to stay fit through the cold, winter months. I also talk about my recent lack of motivation and direction, and end the episode with how one simple act can help us gain a little more sense of control. Follow me on Instagram: @runningvegannyc Website: runningvegannyc.com Email me: runningvegannyc@gmail.com Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #12: How to Stay Fit Through The Winter

This week I share my advice on how to stay fit through the cold, winter months. I also talk about my recent lack of motivation and direction, and end the episode with how one simple act can help us gain a little more sense of control. Follow me on Instagram: @runningvegannyc Website: runningvegannyc.com Email me: runningvegannyc@gmail.com Music by Ellis Delta: https://soundcloud.com/ellisdelta … <a href="https://runningvegannyc.com/2016/12/11/12-how-to-stay-fit-through-the-winter/" rel="noopener noreferrer"> More #12: How to Stay Fit Through The&nbsp;Winter</a>

#12: How to Stay Fit Through The Winter

No Bull (formerly Running Vegan Radio) is hosted by Anna-- a half-Japanese half-American vegan living in London, and Joseph-- a half-French, half-French, non-vegan living in London. They talk about living abroad and navigating life as a cross-cultural, cross-diet couple.

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#12: How to Stay Fit Through The Winter

#12: How to Stay Fit Through The Winter