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#12 How We Deceive Ourselves: CBT Cognitive Distortions
In this episode we discuss the 10 cognitive distortions of CBT.
We lie to Ourselves. We don’t this knowingly, or on purpose, but we subtly distort the information that comes through our sense to fit our view of the world [...]
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By Luke HickenIn this episode we discuss the 10 cognitive distortions of CBT.
We lie to Ourselves. We don’t this knowingly, or on purpose, but we subtly distort the information that comes through our sense to fit our view of the world [...]