In this episode of Catching Sunshine, we’re asking the big question: “How woo woo is too woo for you?” Energy healing is a powerful tool for personal growth, but it often comes with misconceptions. Using relatable examples—like clearing out old files on a computer—we explore how unresolved emotions and energetic imbalances can quietly take up space in our lives. Whether you’re skeptical or already familiar with energy work, this episode offers a fresh, practical perspective on how energy alignment can help you feel lighter, more balanced, and in flow.

What you’ll learn:

• What energy healing really is (beyond the misconceptions)
• How to decide your own “woo woo threshold”—what resonates with you and what doesn’t
• How our energy system is like a computer, storing old emotions and patterns that can slow us down
• The many forms of energy work and why different methods exist under one big umbrella
• Scientific connections between energy fields and modern medical tools like EKGs and MRIs
• The role of intuition and how we all work with energy daily, often without realizing it
• A simple challenge to help you recognize and shift your own energy today

Grab your spot to the Simply Align 4 day training happening July 16-19th!

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Connect With Carolyn:

Book a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/

Website: https://simplyalign.com/

Instagram: @simplyaligncari