Firefighters faces high-pressure situations on a daily basis. In this episode, Captain Don Johnson with Garner Fire-Rescue joins us to share how they work to effectively manage stress. We dive into practical strategies for reducing stress in both personal and professional settings, including mindfulness practices, physical exercise, and building a support network. Whether you're a first responder or simply looking to improve your stress management skills, this episode offers valuable insights and tips for keeping your mind and body in top form.

Don also give us insight what Garner Fire-Rescue is doing to support the Garner community and what we can do to support them. This is an episode you don't want to skip!