This episode is a must-listen for anyone who wishes to see results faster! Healing your hormones and improving your health in general is a process. It takes time, commitment, and belief in yourself, your body, and the process. If you're frustrated, you're most likely focusing on the short game. Too much focus on the short game will leave you feeling defeated and unmotivated. I explain more about playing the long game and what progress looks like.

Atomic Habits by James Clear

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