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I get it... between work, activities, and all the other things going on in our busy lives it can be easy to eat on the go or distracted by electronics or other things. In today's society the norm has shifted further and further away from eating together as a family and eating in a hurried state. In today's episode we are chatting about the importance of family meals and why we really should try to prioritize this for the physical and mental health of our families.  

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