I think we can all agree that we're too busy, that life is too hectic, and that none of us have time for a Sabbath. And yet, we're also stressed, exhausted, unhealthy and unhappy. In Ken Shigematsu, pastor of Tenth Church in Vancouver, I found a kindred spirit. Ken has developed a rich contemplative spiritual rhythm which has revolutionized his life and the life of his church, and we discussed the simplicity and profound impact of these spiritual practices.