After heartbreak, it's easy to question everything—including yourself.

Are you noticing a genuine red flag, or is your anxiety trying to protect you from getting hurt again? How do you tell the difference between intuition and fear?

In this episode, I explore the complicated relationship between attachment, anxiety, and intuition. We talk about why past experiences can make us hyper-aware of rejection, how to recognize healthy concern versus anxious overthinking, and what it really means to trust yourself again after being hurt.

I also share a little life update and reflect on how healing has quietly changed me. Looking back, I'm realizing I've come a lot farther than I ever gave myself credit for.

Maybe healing isn't about never feeling anxious again.

Maybe it's about learning to trust yourself through it.

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Reddit Stories:

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