You are Made for More

12. IS IT OK TO TRAIN WITH PAIN?


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Join me and Dr. Josh Davis for a conversation about the do's and don'ts of exercising or training with pain.

Dr. Josh Davis is a physical therapist at APEX Performance Wellness & Rehab and is a strength and conditioning coach on the side to support his passion for powerlifting and improving human movement. He graduated with his Doctorate in Physical Therapy in 2019, has a Bachelors in Exercise Science from The Ohio State University and is a Certified Strength and Conditioning Specialist. Josh uses his expertise in biomechanics and kinesiology to optimize technique and recover from or prevent injury. Additionally, Josh completed an orthopedic residency at Cincinnati Children’s Hospital with a focus on youth athlete recovery and performance.

Josh is a national level competitive powerlifter in USAPL and is looking forward to continuing to compete for years to come. Outside of the gym Josh has many hobbies as well. No matter the season, you can find him outdoor’s either hiking, skiing, fishing, scuba diving or playing spike ball. Fun fact: Recently he has been experimenting with fermenting foods at home such as Kefir and Kimchi!


Connect with Josh

Website: www.barbell-rehab.com

Instagram: @btbrehab

Clinic: www.apexpwr.com

Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!


Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.

Website: www.made4more.fitness

Instagram: @heathercampbellfitness


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You are Made for MoreBy Heather Campbell