You are the master and keeper of your own energy. Is life happening for you, or to you? In this episode I chat about the power of energy and the high or low vibration of emotions. We feel our best when we are in a state of love, joy, appreciation and empowerment, and at our worst with feelings of shame, unworthiness, fear, grief, powerlessness and depression. How can we work to get ourseleves back to a high vibe when we are feeling low? Listen to this episode to find out!