"It's okay not to feel okay!"

Today I share some personal thoughts I had after a pretty bad run on the mountains.

I love snowboarding since the day I stood the first time on my snowboard, ten years ago. I love being in the mountains, I love being in nature and brething in the fresh air of the snowy mountains.

But sometimes I screw myself up. My monkey mind drives me crazy and makes things up. I get into a bad circle of thoughts and body reactions.

I talk about my personal experiences on that snowboarding day. About expectations. And why it is okay just to feel bad sometimes...


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