Hello and welcome to extra ordinary with me James Wallis, the podcast that shines a light on ordinary people doing extra things.

In this episode, I sit down with Jamie Clements who is the podcast host of ‘man down the anti man-up movement’.

Jamie  tells me about his mental health journey and the importance of tackling men's mental health more broadly. We touch on a range of issues from beer chanting with the lads to breath-work and how it changed his life.

I absolutely loved having Jamie on - I hope you enjoy the show.