In this episode, Sam defines happiness and joy and explains where they come from. Sam critiques happiness as a goal. She talks about ways to bring joy into your life and maintain it and how joy can help you get through the bad times.

Please engage in a conversation via comments on @smartveghead or to [email protected].
What brings you joy?
What is a common thread between people that brings them joy?
How have you held on to joy through hardship and pain?

Episode 4 related to gratitude

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