Episode: Leadership, Throwing, and Injury Management in Ultimate Frisbee with John Shelley

In this engaging podcast episode, I sit down with John Shelley, the former captain of San Antonio Alamode and player for Houston Havoc in the AUDL (now UFA). Shelley shares insight into how he approaches captaining teams, his throwing training, and his own journey recovering from a knee injury. This episode is a must-listen for ultimate frisbee enthusiasts, providing a unique glimpse into the mind of a dedicated athlete and coach.

Topics Covered:

- Captaining an Ultimate Frisbee Team

- How to be a good teammate

- Accountability systems for teams

- AUDL vs Club

- Houston Havoc

- Handler ideology

- Throwing Training

- Common Ultimate Frisbee Throwing Mistakes

- Throwing Training

- Injury Management

- Shelley's Knee Injury

Resources Mentioned

John Shelley's Email: [email protected]

John Shelley's Instagram: https://www.instagram.com/john.shelley.338?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Breakmark Ultimate: https://breakmark.com/

For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com

Follow TOBU Fitness on Instagram and Youtube: @tobufitness

🎥 and Editng Credit: Siún Ní Mhuimhneacháin ([email protected])

Video Clip via  @watchUFAtv 

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