Enjoy a five minute meditation about listening to your precious, loving heart.

This is a co-created meditation journey from a recent Stillwater Meditation group where the participants offer suggestions for the guided meditation, and I interweave their words in a meditative way.

Words suggested by the present meditators:

Internal courage

Courage to speak

Truthfulness

Conviction

Joining

To visit Stillwater Meditation online, go to rainelizabeth.org/stillwater-meditation. Use coupon code FIRST to register for your first group FREE!!! I would love to see you and meditate with you there. xoxox

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.

Leslye Layne Russell: https://www.facebook.com/laynerussell

James Russell: https://russellguitars.com/

Album: https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4

"Have the courage to tell your own heart the truth." ~ Rain Elizabeth Stickney, rainelizabeth.org