Do you live with a chronic illness?  Do you know someone who has one, or are you not quite sure what one is? Then this episode is for you, so listen up, because in this two-parter we are delving into chronic illness, included but not limited to: our own personal experiences of living with a variety of chronic illnesses AND hearing from some amazing GUESTS who have been brave enough to come forward and talk about their experiences. These badass babes living with various conditions will tell us a bit about their diagnosis' (or undiagnosis'!) raising awareness,telling their stories, giving out tips for getting through the day when we wanna be #intentional but chronic illness has us a lil bit #unmotivated..... and SO MUCH MORE. xoxox

Jas is away this week whilst she moves house(again!)& starts her new job- but she will be back with us for part TWO of this episode (ep 13) all about chronic health conditions. Chaar is holding down the fort for you guys, hosting some incredible humans so we can all listen and learn from them.Chaar also chats about tips on how to thrive and not just survive/exist with these conditions and finally of course, we finish off with our weekly Go, Grow N’ Glow sections. Super inspiring, personal and sometimes emotional, It is an episode NOT to be missed. Sending so much LOVE to all of you. Thank you for coming to be with us here and a HUGE thank you to everyone who sent in their story!

Please reach out to us on Instagram or via email to let us know what you think- or if you'd like to feature on a future episode, please send us a proposal! You can find us at @intentionallyyoupodcast & [email protected] to keep up with all our new content and join in with our little community. Again LOVE LOVE LOVE to all of you - thanks for joining us here. xxx