In this episode, Matt dives DEEP into Macronutrients. You might want to grab and pen and paper for this one!

Show notes:

Protein - 1g = 4 calories

Carbs - 1g = 4 calories

Fats - 1g = 9 calories

Why should I track macronutrients?

How do I track macronutrients?

Where do I find my macronutrient breakdown?

Adjustments to macronutrients for weight loss

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