On today's episode I'm sharing the very special story of our daughter's birth! Along with sharing Mary Kate's birth story, I also give some insight and encouragement to anyone who is about to experience childbirth for the first time. I share things I wish I would have known to hopefully ease your mind and give you confidence as you embark on this exciting and life-changing experience.

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Resources & Links:

• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

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