#12: Welcome back! This week we are covering a topic I have become *very* passionate about in the last year; meditation! I'm telling you the five ways I feel it has helped me the most and giving you some tips for getting started yourself! I'm also very excited to turn Sarapy into a VIDEO podcast, starting with this episode! I'm also filling you in on what I've been up to the past week (spoiler alert: not too much), showing and telling you about my struggling plant, my lash lift and tint, the sequel to my organizational journey, and much much more. Enjoy!

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Book Rec:

The Power of the Subconscious Mind

Podcast Rec:

5 Ways to Self Mastery and Manifesting Your Dream Future

Business Made Simple with Donald Miller

Intro: Easter gigs, Genny the plant, my organizational journey and lash lifts

Recs 5:19

How I started meditation and the difference between meditation and manifestation 11:03

Controlling your thoughts, mental pushups, and establishing "home base" 15:13

Reconnecting with your goals and instructing your subconscious 22:02

Breaking bad habits and being reflective rather than reactive 26:15

Appreciating silence and solitude, how meditation made me appreciate being alone 30:00

How meditating helps me be more creative and freely use my imagination 35:23

How to get started: apps vs. music, the dos and don'ts of meditating, tacking on "mini manifesting", and giving yourself grace 40:25

Outro 52:07