In this episode of the Improvement Podcast, Sean & Dave have the company of special guest Kevin Nahai, all the way from Los Angeles, California.  Kevin is known for a few things, including his popular YouTube channel The Other Side, where he discusses very emotional topics and offers brilliant advice to tackle problems and come out stronger at the other side (sorry, unavoidable pun).  Today, we discuss the benefits of Meditation, and how to actually get started with it, and keep it a part of your daily routine.  I know we definitely learned a lot from Kevin, and we know you will too.  Enjoy listening to this awesome guy, and if you have any questions please get in touch with Kevin here.

​Full episode details - www.improvementproject.co.uk/012