For females, menopause is an inevitable part of life. Strangley enough, it's often not talked about or understood. In this episode I'll talk about what menopause is, what to expect when it gets here and how muscle mass is going to be the saving grace when it does. ----- <a href="http://eepurl.com/ilBf2v" target="_blank" rel= "noopener">Mailing List</a> <a href="https://www.lampifitness.com" target="_blank" rel= "noopener">Website</a> <a href="https://www.instagram.com/lampifitness/" target= "_blank" rel="noopener">Instagram</a> <a href="https://www.tiktok.com/@lampifitness" target="_blank" rel="noopener">Tik Tok</a> <a href= "https://music.apple.com/us/album/aphelion-single/1440329287" target="_blank" rel="noopener">Intro Music</a>

For females, menopause is an inevitable part of life. Strangley enough, it's often not talked about or understood. In this episode I'll talk about what menopause is, what to expect when it gets here and how muscle mass is going to be the saving grace when it does. ----- Mailing List Website Instagram Tik Tok Intro Music

For females, menopause is an inevitable part of life. Strangley enough, it's often not talked about or understood. In this episode I'll talk about what menopause is, what to expect when it gets here and how muscle mass is going to be the saving grace when it does. ----- <a href="http://eepurl.com/ilBf2v" rel="noopener noreferrer">Mailing List</a> <a href="https://www.lampifitness.com" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/lampifitness/" rel="noopener noreferrer">Instagram</a> <a href="https://www.tiktok.com/@lampifitness" rel="noopener noreferrer">Tik Tok</a> <a href="https://music.apple.com/us/album/aphelion-single/1440329287" rel="noopener noreferrer">Intro Music</a>

12. Menopause & Muscle Mass

Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.

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12. Menopause & Muscle Mass

12. Menopause & Muscle Mass