Resources from the conversation:

The Bionutrient Food Association - ⁠https://www.bionutrient.org/

Dr. Rhonda Patrick (Longevity/Health/Nutrition) -https://www.foundmyfitness.com/about-dr-rhonda-patrick 

The Mountain School - https://www.mountainschool.org/school-information 

Advancing Eco Agriculture Youtube Channel - https://www.youtube.com/c/AdvancingEcoAgriculture#

Advancing Eco Agriculture website - https://advancingecoag.com/

Dr. James White (Rutgers) Research - https://www.researchgate.net/profile/James-White-31

Books Mentioned:

Restoration Agriculture: Real-World Permaculture for Farmers by Mark Shepard - https://a.co/d/8EXz6uHOutlive: The Science and Art of Longevity by Peter Attia - https://a.co/d/7JIMcBu

Description:

In this episode of the JCS show, my guest is Mike Fedison. Mike delves into the world of farming, nutrition, and sustainability with a special focus on his journey as a farmer and the impact of agricultural practices on our health and the environment. From discussing the intricacies of crop selection and soil health to exploring the benefits of perennials, regenerative farming, and the importance of dietary diversity, this conversation sheds light on the connection between what we eat and the land it comes from. Tune in to gain valuable insights into sustainable agriculture and how it can contribute to a healthier planet and populace.

Keywords & definitions:

1. **Sustainability**: The ability to maintain or improve environmental, social, and economic conditions for current and future generations.

2. **Community Supported Agriculture (CSA)**: A system where consumers purchase shares of a farm's harvest in advance, providing farmers with upfront capital and sharing the risks and rewards of agriculture.

3. **Apprentice**: A person who is learning a trade from a skilled employer, often through a combination of work and study.

4. **Phytonutrients**: Bioactive compounds found in plants that have health-promoting properties, such as antioxidants, anti-inflammatory agents, and immune system boosters.

5. **Regenerative Farming**: An approach to agriculture that aims to restore and enhance the health of ecosystems, improve soil fertility, and increase biodiversity.

6. **Carbon Sequestration**: The process of capturing and storing atmospheric carbon dioxide in plants, soil, or other materials to reduce greenhouse gas emissions.

7. **Grass-fed Meat**: Meat from animals that have been raised on a diet of natural grass and forage, rather than grain-based feed.

8. **Hydroponics**: A method of growing plants in a water-based, nutrient-rich solution, without soil, often using artificial light.

9. **Agroforestry**: An integrated approach to land management that combines agriculture and forestry practices to create more diverse, productive, and sustainable land-use systems.

10. **Microbiome**: The collective community of microorganisms, including bacteria, fungi, and viruses, that live in a particular environment, such as the human gut or soil.

11. **Dietary Diversity**: The variety of foods consumed in a diet, which is important for obtaining a range of nutrients and promoting overall health.

12. **Bio Nutrient Food Association**: An organization focused on improving the quality of food through research, education, and advocacy for better farming practices.