HIIT CARDIO to do at home/indoors if you can't go outside, don't have a gym, or just don't want to run.  

1. HIGH KNEES (1MIN)

2. JUMPING JACKS (1MIN)

3. MOUNTAIN CLIMBERS (1MIN)

>>>> 1:30 REST

REPEAT SET x3

MUSIC: 

1. Better Came Along - Siine, Danny Shea

2. Ocean Roads - Swif7

3. The Sooner The Better - Yesable

4. Retriever - Ooyy (REST SONG)

5. Balearic Breeze - Sum Wave

6. You Blow My Mind - Hallman

7. Hands On Your Body - Basixx, Frigga

8. Steady Slammin’ - Donell Mase

9. You Heard Him - Hallman

10. Unleash My Halo - Sum Wave

Source: EpidemicSound

SOCIALS: 

IG: @leyladaulet

Email: [email protected]