We discuss what mindfulness is and how it can be helpful for PTSD recovery with psychologist and Veteran, Dr. Timothy J. Avery. We also learn how the mobile app, “Mindfulness Coach” can be used to practice mindfulness. Closed Caption Transcript is available at: <a href="https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP12.pdf" target="_blank" rel="noreferrer noopener">https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP12.pdf</a> ===============================

We discuss what mindfulness is and how it can be helpful for PTSD recovery with psychologist and Veteran, Dr. Timothy J. Avery. We also learn how the mobile app, “Mindfulness Coach” can be used to practice mindfulness.Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP12.pdf===============================

We discuss what mindfulness is and how it can be helpful for PTSD recovery with psychologist and Veteran, Dr. Timothy J. Avery. We also learn how the mobile app, “Mindfulness Coach” can be used to practice mindfulness. Closed Caption Transcript is available at: <a href="https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP12.pdf" rel="noopener noreferrer">https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP12.pdf</a> ===============================

#12: Mindfulness for Self-Care

Welcome to the VA podcast series, PTSD Bytes! In each episode, host and clinical psychologist Colleen Becket-Davenport from the VA National Center for PTSD talks to an expert or innovator about how technology can support people with PTSD or other mental health concerns. There are many resources out there, so join us for “bite-sized” episodes featuring practical information you can use or share. Visit <a href="http://www.ptsd.va.gov/podcast" rel="noopener">www.ptsd.va.gov/podcast</a> for more information.

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Mental Health

Welcome to the VA podcast series, PTSD Bytes! In each episode, host and clinical psychologist Colleen Becket-Davenport from the VA National Center for PTSD talks to an expert or innovator about how technology can support people with PTSD or other mental health concerns. There are many resources out there, so join us for “bite-sized” episodes featuring practical information you can use or share. Visit www.ptsd.va.gov/podcast for more information.

Welcome to the VA podcast series, PTSD Bytes! In each episode, host and clinical psychologist Colleen Becket-Davenport from the VA National Center for PTSD talks to an expert or innovator about how technology can support people with PTSD or other mental health concerns. There are many resources out there, so join us for “bite-sized” episodes featuring practical information you can use or share. Visit <a href="http://www.ptsd.va.gov/podcast" rel="noopener noreferrer">www.ptsd.va.gov/podcast</a> for more information.

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#12: Mindfulness for Self-Care

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