This week, Georgina Miranda shares a guided practice to help us feel more grounded and at ease, especially during stressful or fearful moments. Georgina is a global leader in change, transformation, mindfulness, conscious leadership development and the advancement of women. She is also a highly sought after international transformation coach, public speaker, and management consultant. Show Notes:  Find more of Georgina Miranda here:        Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .