As Mark Coleman says, listening is a beautiful doorway to the present moment, a tuning in to what’s here. With listening practice, we develop the qualities of receptivity, relaxation, and a sense of naturalness. We don’t need to make much effort to hear anything. A sound arises and is known quite easily and naturally in awareness. So, with this particular meditation, we can cultivate a sense of ease, receptivity, and openness. We allow the sounds to be the locus for our attention, simply present to the ebb and flow in the soundscape. Shownotes: Find more from Mark Coleman here:   And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .