There are countless ways we can shift our world for the better—whether it’s volunteering weekly in our communities, engaging someone in a compassionate conversation, joining an activist group, or creating art that envisions what positive change might look like and energizes us to get there. But that’s not the whole story. We need to care for ourselves, too: Healing and replenishing ourselves is part of the healing we wish for others.  In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Show Notes Find more from Boo Boafo here: And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .