When we take a moment to appreciate what's happening in our bodies, with a spirit of curiosity, we honor all that our bodies do for us every day. This week, Elaine Smookler guides us in a moment to bring appreciation to our embodied experience right now.  Show Notes Find more from Elaine Smookler here: Mindful course: And more from Mindful here: The December 2022 issue of Mindful magazine: The Self-Love Issue The Real Mindful PodcastLet us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .