This week on 12 Minute Meditation, Jenée Johnson leads a practice to remind us that we are enough.​​ In this practice, Jenée offers five affirmations that are designed to help us be more compassionate toward ourselves, and in turn build a solid base to be more compassionate toward others. Show Notes: Find more from Jenée Johnson here:   And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .