The long-awaited Episode 12 (Mobile Addiction Part 2) has finally arrived! Hurray!

I’m hardly the person to give advice on how to overcome mobile addiction.

I’m still the same hopeless addict I was when I recorded part 1. 

But the mobile phone is part and parcel of the life we live today,

So we need to find ways to use it that don’t take us away from our meaningful work.

And I think awareness is the key.

At the end of this episode, I leave you with a couple of simple practices we can do to improve our awareness and make better choices from moment to moment.

Thanks for listening. Big hug. We've got this!

PS: Here's a link to check out my new book, Heartful Spanish: Your Joyful Path to Fluency: https://mybook.to/heartfulspanish 

(Currently only available in English. I wrote it for English speakers who want a fun, fast, and easy way to improve their Spanish.)