Weekly Behave Yourself Check-in
-Emily: drinking more water
-Jo: continuining to track calorie intake to return to maintenance to ensure no yo-yo dieting

"Modelling can effectively prompt behaviours...for learners who have already learned some component behaviours required for imitation" (Cooper et al)

Who's watching you? Spouses, children, friends, parents, fellow gym goers
Can be good for when others "won't take good advice"
Who might you want to model behaviour to and why?

Examples:
- Jim and exercise
- Jo's parents and healthy eating
- Friends and how sugar affects them

Who are you watching? Are you the sum of the 5 people closest to you?
Whose behaviour do you want to model and why?
What can you learn from watching? Echo chamber? Value-led?

What is 'the norm' of your group
- Modelling movement patterns in the gym
- If your friends all go for walks, more likely to go for a walk
- If your family all cook dinner from scratch, that will be the 'norm'

Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Behave Yourself Community + Resources
behaveyourself.mn.co
Instagram:
instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
instagram.com/behaveyourselfpod
Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.