Today on the balanced girl is Monica Reinagel. She is a, licensed nutritionist and professionally trained chef. She is the creator of "The Nutrition Diva podcast", which is an itunes top 10 podcast for health and nutrition since the show's inception in 2008. She is also the co-host of "The Change Academy Podcast," which  focuses on the art of behaviour change. Today she gives her advice, thoughts, and expertise on all things diet, nutrition, fads and the way we think about food.