<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384415/open_sms">Send us a text</a>I injured myself doing a 10km a few days before recording this. Here are some lessons I learned.  Remember to follow me on Instagram to get daily running tips for free  https://www.instagram.com/12monthstomarathon/   Thanks for listening  JH <a rel="payment" href="https://www.buzzsprout.com/2384415/support">Support the show</a>

Send us a text I injured myself doing a 10km a few days before recording this. Here are some lessons I learned. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2384415/open_sms" rel="noopener noreferrer">Send us a text</a>I injured myself doing a 10km a few days before recording this. Here are some lessons I learned.&nbsp; Remember to follow me on Instagram to get daily running tips for free&nbsp; https://www.instagram.com/12monthstomarathon/ &nbsp; Thanks for listening&nbsp; JH&nbsp;<a href="https://www.buzzsprout.com/2384415/support" rel="noopener noreferrer">Support the show</a>

12 Months to Marathon - Episode 11 - How to Handle Adversity

Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.&nbsp; I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!&nbsp; For even more daily tips, make sure to follow me on Instagram&nbsp; https://www.instagram.com/12monthstomarathon/ Thanks for listening.&nbsp;

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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.  I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!  For even more daily tips, make sure to follow me on Instagram  https://www.instagram.com/12monthstomarathon/ Thanks for listening. 

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12 Months to Marathon - Episode 11 - How to Handle Adversity

12 Months to Marathon - Episode 11 - How to Handle Adversity