<a target="_blank" href="https://www.buzzsprout.com/2384415/fan_mail/new">Send us Fan Mail</a>Some key principles around warming up and cooling.  Remember to follow me on Instagram for all your running content  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH<a rel="payment" href="https://www.buzzsprout.com/2384415/support">Support the show</a>

Send us Fan Mail Some key principles around warming up and cooling. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

<a href="https://www.buzzsprout.com/2384415/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Some key principles around warming up and cooling.&nbsp; Remember to follow me on Instagram for all your running content&nbsp; https://www.instagram.com/12monthstomarathon/ Thanks for listening&nbsp; JH<a href="https://www.buzzsprout.com/2384415/support" rel="noopener noreferrer">Support the show</a>

12 Months to Marathon - Episode 34 - Warming Up & Cooling Down

Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.&nbsp; I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!&nbsp; For even more daily tips, make sure to follow me on Instagram&nbsp; https://www.instagram.com/12monthstomarathon/ Thanks for listening.&nbsp;

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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.  I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!  For even more daily tips, make sure to follow me on Instagram  https://www.instagram.com/12monthstomarathon/ Thanks for listening. 

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12 Months to Marathon - Episode 34 - Warming Up & Cooling Down

12 Months to Marathon - Episode 34 - Warming Up & Cooling Down