<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384415/open_sms">Send us a text</a>If you suffered with the heat on marathon day or got marathon blues afterwards? This one is for you. Remember to follow me on Instagram for all your running content  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH<a rel="payment" href="https://www.buzzsprout.com/2384415/support">Support the show</a>

Send us a text If you suffered with the heat on marathon day or got marathon blues afterwards? This one is for you. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2384415/open_sms" rel="noopener noreferrer">Send us a text</a>If you suffered with the heat on marathon day or got marathon blues afterwards? This one is for you. Remember to follow me on Instagram for all your running content&nbsp; https://www.instagram.com/12monthstomarathon/ Thanks for listening&nbsp; JH<a href="https://www.buzzsprout.com/2384415/support" rel="noopener noreferrer">Support the show</a>

12 Months to Marathon - Episode 45 - The Hot & Cold of Marathons

Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.&nbsp; I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!&nbsp; For even more daily tips, make sure to follow me on Instagram&nbsp; https://www.instagram.com/12monthstomarathon/ Thanks for listening.&nbsp;

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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.  I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!  For even more daily tips, make sure to follow me on Instagram  https://www.instagram.com/12monthstomarathon/ Thanks for listening. 

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12 Months to Marathon - Episode 45 - The Hot & Cold of Marathons

12 Months to Marathon - Episode 45 - The Hot & Cold of Marathons