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Welcome to episode 62 of the 12 Months to Marathon podcast. 

In this episode, we talk about Heart Rate Variability or HRV 

If you’re juggling training with work, family, and life, I’ll help you use HRV to cut the noise and pick the right session every day. 

I cover 

What HRV is and why it matters for runners

How to measure HRV consistently and build your baseline

Using HRV to adjust intensity through the week

Practical ways to improve HRV (sleep, breath, hydration, strength, stress)

Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips 

Thank you for listening and downloading this podcast 10,000 times 

JH 

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