This episode is about sticking to my guns and pushing through when motivation dies. Because I've set up ambitious habits for myself, the bar is higher and it has been hard to adhere to. Instead of wallowing in my failure and letting life circumstances derail me - I've chosen to resist and persist. I reflect on ways to build my resilience. How I manage guilt, shame, and frustration.  How I regulate myself through juggling opposing mindsets: relentless versus forgiving. How I take extreme ownership of my circumstances and lean into the support system that keeps me accountable.