In 2019, just after leaving my corporate job and right before moving to Aspen, I decided to embark on a ten day vipassana silent meditation retreat.

In this episode, my brother Ryan interviews me about my detailed experience and lessons learned during and after the retreat. Enjoy!

Connect with Ryan on Instagram @grumpsmalone

For more information on vipassana meditation: https://www.dhamma.org/en-US/about/vipassana

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