You walk into a space and immediately feel on edge. Or you’re in that doctor’s office waiting room, and you just CAN’T be there anymore. Or you’re lounging in your living room and, for some reason, it’s like you can’t truly relax.

When you're AuDHD, spaces aren't backgrounds. They actively drain or restore you.

That "I can't think clearly here" is your nervous system giving accurate data about environmental incompatibility.

In this episode:

• How environments dysregulate AuDHers & identifying your sensory profile  
• Creating cozy nooks as regulation pockets
• Immediate-relief accommodations vs long-term space redesign
• Finding control when everything feels hostile

Connect With Adria:

• Full show notes at AuDHDSparks.com
• @audhdsparks
• AuDHD Coaching with Adria