Today Keith is joined by a close friend of his, Nelson Hill. They go in deep on topics about martial arts, fitness, mindfulness, NLP and functional strength. This isn't an episode you want to miss! <a href= "https://www.instagram.com/keithbeaty4/">@keithbeaty4</a> <a href= "https://www.instagram.com/bluepencil99/">@bluepencil99</a> <a href="https://www.facebook.com/AkatomboMA/">Red Dragonfly Fitness & Martial Arts</a> <a href= "https://www.keith-beaty.com/">www.keith-beaty.com</a>

Today Keith is joined by a close friend of his, Nelson Hill. They go in deep on topics about martial arts, fitness, mindfulness, NLP and functional strength. This isn't an episode you want to miss! @keithbeaty4 @bluepencil99 Red Dragonfly Fitness & Martial Arts www.keith-beaty.com

Today Keith is joined by a close friend of his, Nelson Hill. They go in deep on topics about martial arts, fitness, mindfulness, NLP and functional strength. This isn't an episode you want to miss! <a href="https://www.instagram.com/keithbeaty4/" rel="noopener noreferrer">@keithbeaty4</a> <a href="https://www.instagram.com/bluepencil99/" rel="noopener noreferrer">@bluepencil99</a> <a href="https://www.facebook.com/AkatomboMA/" rel="noopener noreferrer">Red Dragonfly Fitness &amp; Martial Arts</a> <a href="https://www.keith-beaty.com/" rel="noopener noreferrer">www.keith-beaty.com</a>

#12 - Nelson Hill

KB Flow is a medium to long form conversation hosted by Keith Beaty, where he speaks with coaches, chefs, dieticians, sports fans, physical trainers and many others. Their conversations cover everything from Kettlebell flows to playing killer balls over the backline to keeping your body healthy and everything in-between.

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#12 - Nelson Hill

#12 - Nelson Hill